My bike on the train

Yes, me are a bike rider (sic.)

Cycling is awesome for many many reasons, but don’t take…

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How and why meditation became part of my life

Meditation has gone mainstream. Science has confirmed many positive effects…

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All too common train delays in UK

Strategically Catastrophising with “The Chinese Bank Method”

So life is full of disappointments, but there is a…

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Sketch of Mooji

I drew these pictures yesterday. The one on the left…

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Acrylic painting of my Twin nieces at 1 year old.

Acrylic painting of Twins – A birthday present

Thanks to Celine Hua for her teaching and support in…

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YouTube Channels I Follow and Recommend

I often share interesting and useful videos with friends –…

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Shaded Pencil drawing - Mystic Buddha by James Westwood

Mystic Buddha

  From my sketchbook.

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When all is said and done

While listening to some beautiful music today, I entered deep…

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Psycho Juice Garlic Ghost

Garlic ghost killer hot sauce

This is a serious sauce to be reckoned with, even…

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Aunt May's Bajan Pepper Sauce

Aunt May’s Pepper Sauce

Aunt May’s Bajan Pepper Sauce from Barbados was a compulsory…

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